welcome
Live Science

Live Science

Health

Health

Hypnosis is real — and it can help with IBS, poor sleep and anxiety, experts say

Live Science
Summary
Nutrition label

73% Informative

Hypnosis has been found to be effective for treating irritable bowel syndrome.

It may be beneficial for weight reduction, sleep disorders and anxiety.

For mild to moderate depression in adults, hypnotherapy is as effective as cognitive behavioral therapy.

People who are hypnotized are in a state that inhibits internal thoughts and other distractions.

Hypnosis can also be used as a preparation or replacement for exposure therapy.

Hypnotic suggestions decrease anxiety by promoting activation of the parasympathetic nervous system.

Progress can occur after less than 10 sessions with some disorders, such as insomnia in children.

But it may take longer for others such as depression.

Medicare does not cover hypnotherapy, but some private insurance partially covers the costs.

VR Score

73

Informative language

70

Neutral language

63

Article tone

informal

Language

English

Language complexity

59

Offensive language

not offensive

Hate speech

not hateful

Attention-grabbing headline

not detected

Known propaganda techniques

not detected

Time-value

long-living

External references

28

https://youtu.be/gE38-Fczs7ohttps://med.virginia.edu/perceptual-studies/dops-staff/david-acunzo/https://doi.org/10.3390/brainsci12050521https://hypnosisandsuggestion.org/measurement-of-hypnosis.html#:%7Ehttps://doi.org/10.1080/00029157.2007.10524505https://doi.org/10.1016/j.joim.2020.10.006https://doi.org/10.1177/1359104508090601https://doi.org/10.1007/s10865-009-9207-6https://www.mayoclinic.org/tests-procedures/hypnosis/about/pac-20394405https://my.clevelandclinic.org/health/body/23262-sympathetic-nervous-system-sns-fight-or-flighthttps://theconversation.com/hypnosis-is-not-just-a-parlor-trick-or-tv-act-science-shows-it-helps-with-anxiety-depression-pain-ptsd-and-sleep-disorders-240197https://www.sciencedirect.com/topics/neuroscience/parasympathetic-nervous-systemhttps://doi.org/10.1016/S2468-1253(18)30310-8https://doi.org/10.1016/j.jad.2021.02.069https://doi.org/10.1002/jts.22077http://theconversation.com/https://asch.net/https://doi.org/10.2147/NSS.S15254https://www.apa.org/ptsd-guideline/patients-and-families/exposure-therapyhttps://scopeblog.stanford.edu/2012/10/03/not-everyone-can-be-hypnotized-and-researchers-are-one-step-closer-to-understanding-why/https://hypnosiscredentials.com/techniques/mastering-hypnotic-inductions/https://doi.org/10.1080/00207147308409308https://doi.org/10.1080/00207148108409148https://doi.org/10.1093/oxfordhb/9780190464745.013.14https://doi.org/10.1016/j.neuron.2009.05.021https://doi.org/10.1080/00207144.2019.1613863https://www.taylorfrancis.com/chapters/edit/10.4324/9781003449126-23/neural-correlates-hypnosis-antonio-del-casale-alessandro-alcibiade-clarissa-zocchi-stefano-ferracutihttps://doi.org/10.1080/00207144.2023.2226177