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Menopause Lifestyle Tips: Strength Training, Protein, Fiber

This is a news story, published by Yahoo, that relates primarily to The International Society of Sports Nutrition news.

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Health

Health

Strength training, protein and fiber: This healthy trinity is key in menopause, but experts say these lifestyle changes benefit everyone.

Yahoo
Summary
Nutrition label

73% Informative

Doctors say it’s important for women to make these changes even before they enter menopause or perimenopause.

The medical and fitness community has made a big push over the past decade for people to do more strength training.

Strength training can help improve balance, reduce the risk of falls and improve quality of life as people get older.

The 2020-2025 USDA Dietary Guidelines for Americans recommends that females aged 14 and up try to get 46 grams of protein a day.

The International Society of Sports Nutrition recommends having 1.4-2.0 grams per kilogram of body weight per day.

For adults aged 65 and up, research suggests having at least 1.2 grams.

VR Score

61

Informative language

52

Neutral language

46

Article tone

semi-formal

Language

English

Language complexity

42

Offensive language

not offensive

Hate speech

not hateful

Attention-grabbing headline

not detected

Known propaganda techniques

not detected

Time-value

long-living

External references

20

https://sohostrengthlab.com/https://www.cdc.gov/physical-activity-basics/guidelines/adults.htmlhttps://www.dietaryguidelines.gov/sites/default/files/2020-12/Dietary_Guidelines_for_Americans_2020-2025.pdfhttp://madameovary.com/https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9963165/https://pubmed.ncbi.nlm.nih.gov/29635313/https://www.drstreicher.com/abouthttps://pmc.ncbi.nlm.nih.gov/articles/PMC10347781/https://www.feinberg.northwestern.edu/sites/obgyn/https://www.dietaryguidelines.gov/sites/default/files/2021-03/Dietary_Guidelines_for_Americans-2020-2025.pdfhttps://www.healthline.com/nutrition/gut-microbiome-and-healthhttps://www.jessicashepherdmd.com/https://medicine.yale.edu/profile/maryjane-minkin/https://kellycaspersonmd.com/https://www.amazon.com/Generation-Living-Well-Perimenopause-Menopause/dp/1454954892https://podcasts.apple.com/us/podcast/you-are-not-broken/id1495710329https://pubmed.ncbi.nlm.nih.gov/28642676/https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6566799/https://www.mayoclinic.org/healthy-lifestyle/womens-health/in-depth/menopause-weight-gain/art-20046058https://www.nia.nih.gov/news/how-can-strength-training-build-healthier-bodies-we-age

Source diversity

17

sohostrengthlab.comwww.cdc.govwww.dietaryguidelines.govmadameovary.comwww.ncbi.nlm.nih.govpubmed.ncbi.nlm.nih.govwww.drstreicher.compmc.ncbi.nlm.nih.govwww.feinberg.northwestern.eduwww.healthline.comwww.jessicashepherdmd.commedicine.yale.edukellycaspersonmd.comwww.amazon.compodcasts.apple.comwww.mayoclinic.orgwww.nia.nih.gov

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