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5 ways to eat for more energy and fight fatigue

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Summary
Nutrition label

59% Informative

A few tweaks to your eating habits can make all the difference to your energy.

Dietitians E.A. Stewart and Amanda Sauceda share their tips on how to eat for more energy.

Starting with 8 ounces of water in the morning, set a timer and drink another glass every 45 minutes to one hour .

Balance carbs with protein and fat for a snack that works with your body.

Many people don’t get enough iron and low levels can leave you feeling sluggish.

Incorporating iron-containing foods into your diet can help.

Good sources of B12 include: Lean beef Eggs Tuna Salmon Nutritional yeast Cow’s milk and fortified nondairy milk Fortified cereals.

VR Score

30

Informative language

11

Neutral language

42

Article tone

informal

Language

English

Language complexity

38

Offensive language

not offensive

Hate speech

not hateful

Attention-grabbing headline

not detected

Known propaganda techniques

not detected

Time-value

long-living

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