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3mon ago

Health

Health

Devoted nap-takers explain the benefits of sleeping on the job

torontosun
Summary
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82% Informative

People who make a habit of sleeping on the job comprise a secret society of sorts within the U.S. labour force.

Studies have extolled the benefits of napping, such as enhanced memory and focus.

In China and Japan , nodding off is encouraged since working to the point of exhaustion is seen as a display of dedication.

The federal government even bans sleeping in its buildings while at work.

Ben & Jerry’s has had a nap room in its Vermont headquarters for a couple of decades .

Arianna Huffington , the celebrity author who co-founded the Huffington Post , became an advocate of a good night's sleep and occasional naps.

The Centers for Disease Control and Prevention encourages naps for nurses working night shifts.

Some companies are trying to fill the void.