Social Connections Boost Health
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Take a color walk, wiggle your toes and try this egg alternative — plus 6 more health and wellness tips for having a great week
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Kaitlin Reilly is here to share this week 's best health and wellness tips.
You know eating right, moving more and getting good sleep are all key to staying healthy.
Yahoo Life spoke to seven people who pushed themselves out of their comfort zones to form new friendships and their tips for making new connections can help you do the same.
Running with a group can be safer than hitting the pavement solo, especially if you need to schedule your runs for after work in the winter , when it gets dark early.
A color walk is a mindfulness practice where you pick a color and look for objects in that shade as you stroll, helping you stay present and grounded.