Meditation Hack for Sleep

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ongoing sleep disorders

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restorative sleep

Upworthy

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Health

Trouble sleeping? Meditation expert's 'house-tour hack' could help you get the ZZZs you crave.

Summary

Nutrition label

45% Informative

Meditation expert Emily Kessler's ' house-tour hack' could help you get the ZZZs you crave.

About 1 in 3 adults in the United States reported not getting enough rest or sleep daily .

Nearly 40% of adults fall asleep accidentally during the day without meaning to.

50 to 70 million Americans have ongoing sleep disorders.

People share their favorite hacks for nodding off quickly. - People swear by these 13 easy techniques they use to fall asleep fast - Doctor's 4-7-8 relaxation technique can help you fall asleep in an instant - Here’s a military trick that can help you fall asleep in 2 minutes .

VR Score

Informative language

Neutral language

Article tone

informal

Language

English

Language complexity

Offensive language

not offensive

Hate speech

not hateful