Evening Yoga Stretch Method
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yoga classWindows
•3mon ago
Health
Health
This is a yoga class you can do right in bed

38% Informative
This is going to be an evening yoga stretch, something you can do before bed or after a long day to help bring the energy down and to stretch out tired and achy muscles.
Except for the first pose, which will be done seated, all the other poses are done lying down.
Close your eyes and let yourself relax fully in Shavasana .
Stretch out long through your arms and your legs.
We'll close our practice with the Chant of Om.
Namaste , thank you so much for doing this stretchy, relaxing evening practice with me.
VR Score
16
Informative language
6
Neutral language
6
Article tone
informal
Language
English
Language complexity
17
Offensive language
possibly offensive
Hate speech
not hateful
Attention-grabbing headline
detected
Known propaganda techniques
not detected
Time-value
long-living
External references
no external sources
Source diversity
no sources
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