American's Overconsumption of Added Sugar
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Health
5 simple ways to cut back on added sugar
62% Informative
The average American consumes 17 teaspoons of added sugar daily .
That’s more than two to three times the recommended amount.
The USDA Dietary Guidelines for Americans recommends adults consume less than 10% of calories from added sugar.
Reducing ultra-processed foods in your diet can significantly decrease added sugar intake.
If you have a sweet tooth, you don't have to give up your favorite sugary foods.
Try to make them more of a special treat from time to time and less of a daily habit.
Enjoy the food by eating it slowly without distractions, engage all of your senses and savor each bite.
VR Score
33
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15
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43
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English
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long-living
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