"Adjusting for Daylight Saving"

This is a kimchi news story, published by Yahoo, that relates primarily to Rachel Grumman Bender news.

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Yahoo

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Health

Look at nature, eat chocolate and try aqua aerobics — plus 8 more health tips to help you have a great week

Summary

Nutrition label

66% Informative

Rachel Grumman Bender is filling in for this week 's best health and wellness tips.

She says there are some steps you can take to make getting up in the morning a little less painful.

A new study found chewing on wood increases a crucial antioxidant in the brain called glutathione.

The Food and Drug Administration recommends having no more than 400 mg of caffeine per day.

Eating fermented foods such as sauerkraut, kimchi and Greek yogurt, which are naturally rich in probiotics, is another smart move.

A new study found nostalgia plays a key role in friendships.

While the researchers say that ages 48 to 70 are a key time to improve your diet and manage the accumulation of fat around your midsection to help protect brain health in older age, everyone can benefit from starting to eat healthier now. If you aren’t sure where to begin, try following the heart-healthy Mediterranean diet, which is a favorite of both doctors and nutritionists, or check out these 18 dietitian-approved healthy snacks..

VR Score

Informative language

Neutral language

Article tone

informal

Language

English

Language complexity

Offensive language

not offensive

Hate speech

not hateful