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New York Post

New York Post

Health

Health

UConn basketball star Paige Bueckers reveals the 5 things she does to fall asleep: ‘Crucial for me’

New York Post
Summary
Nutrition label

64% Informative

UConn guard Paige Bueckers says her goal is to get eight to nine hours of sleep.

The 23-year-old basketball sensation also takes time for some mental relaxation before bed.

Stretching helps calm the body by lowering stress hormones and activating the parasympathetic nervous system.