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There are a lot of reasons to wash your fruits and vegetables before eating them. But how bad is it if you forget?

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Nearly half of all food-borne illnesses can be attributed to produce, according to the Centers for Disease Control .

Experts agree that while a couple bites of unwashed fruit probably won’t make you sick every time, it does increase your odds of ingesting microorganisms that can make you seriously ill.

Food scientist Abbey Thiel says washing fruits and veggies reduces the amount of food waste.

Always wash your hands with soap and water for at least 20 seconds prior to washing, cutting or peeling your produce.

Use cold water to rinse all produce for just a few seconds .

To clean leafy greens, submerge them in water, drain and rinse Rinse berries using a colander.