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Physician breaks down the 7 kinds of rest people need and no wonder everyone's so exhausted

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Summary
Nutrition label

54% Informative

Physician breaks down the 7 kinds of rest people need and no wonder everyone's so exhausted.

If you're tired despite getting enough sleep, you may need a different kind of rest.

Dr. Saundra Dalton -Smith explains in a TED Talk that sleep and rest are not the same thing.

Dr. Dalton-Smith created a quiz to help people determine where they might want to look for better rest.

The purpose of rest is to restore and refresh, and that can actually mean doing something active.

When we don't pay heed to the kinds of rest we need, we suffer, she says.

VR Score

38

Informative language

27

Neutral language

53

Article tone

informal

Language

English

Language complexity

39

Offensive language

not offensive

Hate speech

not hateful

Attention-grabbing headline

not detected

Known propaganda techniques

not detected

Time-value

long-living

External references

no external sources

Source diversity

no sources

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