Spinach: Versatile, Health-Boosting Green
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raw spinachYahoo
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Health
Eating spinach is good for your heart, vision and more: 6 health benefits that'll have you reaching for the leafy green vegetable
67% Informative
Two cups of raw spinach provides more than 10% of the daily recommended intake of vitamins A, C and K, folate, magnesium and iron.
Spinach is brimming with health-promoting plant compounds such as lutein, zeaxanthin, nitrates and quercetin .
Eating more spinach (and other veggies) can help support weight loss and ongoing weight maintenance.