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Phys Org

Phys Org

Health

Health

Some Gen Zs are taking a 'micro-retirement.' It's one way to address burnout—but it comes with risks

Phys Org
Summary
Nutrition label

83% Informative

The idea of retirement doesn't have to be a fixed, clearly defined period at the end of your working life.

Instead, it's possible to restore your human energy and levels of well-being by dipping in and out of it.

The World Health Organization found the number of deaths from heart disease and stroke that could be attributed to long working hours increased by 29% between 2000 and 2016 .