Gratitude Journal Boosts Motivation
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motivationUpworthy
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Adam Grant explains that a simple tweak in how you journal can boost your motivation

72% Informative
Research indicates that cultivating a sense of gratitude by "counting our blessings" can make us feel happier and more satisfied with our lives.
Organizational psychologist Adam Grant suggests adding contributions to your gratitude journal.
Grant: "Part of our motivation comes from feeling capable of making a difference".
VR Score
76
Informative language
77
Neutral language
68
Article tone
informal
Language
English
Language complexity
50
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not offensive
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Attention-grabbing headline
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Known propaganda techniques
not detected
Time-value
long-living
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