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Adam Grant explains that a simple tweak in how you journal can boost your motivation

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Summary
Nutrition label

72% Informative

Research indicates that cultivating a sense of gratitude by "counting our blessings" can make us feel happier and more satisfied with our lives.

Organizational psychologist Adam Grant suggests adding contributions to your gratitude journal.

Grant: "Part of our motivation comes from feeling capable of making a difference".

VR Score

76

Informative language

77

Neutral language

68

Article tone

informal

Language

English

Language complexity

50

Offensive language

not offensive

Hate speech

not hateful

Attention-grabbing headline

not detected

Known propaganda techniques

not detected

Time-value

long-living

External references

no external sources

Source diversity

no sources

Affiliate links

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