Self-talk affects woman's self-image

This is a news story, published by Guardian, that relates primarily to Philippa news.

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self

Guardian

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Health

Intrusive thoughts have convinced me I’m repulsive to look at

Summary

Nutrition label

54% Informative

Philippa is struggling with intrusive and increasingly critical self-talk around her appearance.

Some days she struggles to look in the mirror.

Philippa ’s answer: Give it a silly name: “ Madam Misery ” or “ Naggy Noreen ”.

Every time you treat yourself with a little more kindness, you’re showing your daughter what self-compassion looks like. She doesn’t need a “perfect” mother, she needs one who is learning to befriend herself. Be patient with yourself. This isn’t about flipping a switch and suddenly feeling radiant and self-assured. It’s about chipping away at old beliefs, noticing the critic without becoming it, and learning, slowly and gently, to see yourself with softer eyes..

VR Score

Informative language

Neutral language

Article tone

informal

Language

English

Language complexity

Offensive language

offensive

Hate speech

not hateful