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Health

Health

Snack on pecans, eat leafy greens and skip scrolling before bed — plus 8 more health tips to have a great week

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Summary
Nutrition label

60% Informative

One hour of screen time before going to bed increases your risk of insomnia by 59% and robs you of 24 minutes of precious sleep.

Eating beans once a week can help lower cholesterol, protect your heart and help prevent colorectal cancer.

Eating pecans is packed with zinc, thiamin and vitamin E as well as healthy fats and fiber.

April 11 is National Pet Day , and if you have a dog, this is your reminder to show them some love by taking them for an extra-long walk.

Make protein coffee: Mix some protein powder into the milk you’d use for a morning latte and take it on-the-go.

Zest a lemon over veggies before roasting them in the oven to make them bright and refreshing.

VR Score

30

Informative language

12

Neutral language

26

Article tone

informal

Language

English

Language complexity

42

Offensive language

not offensive

Hate speech

not hateful

Attention-grabbing headline

not detected

Known propaganda techniques

not detected

Time-value

long-living

Affiliate links

no affiliate links