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I'm a dietitian who practices 'stress-free eating': These are the foods I eat every week—'I try for a balanced plate'

CNBC
Summary
Nutrition label

65% Informative

To practice stress-free eating, your goal should be "to make meal planning and cooking easy," Sakaida says.

Sakaida 's recently released cookbook "So Easy So Good " offers up recipes for balanced eating.

Her idea of a balanced plate is: half a plate of produce, a fourth plate of protein and a fifth plate of starch.

VR Score

43

Informative language

28

Neutral language

71

Article tone

informal

Language

English

Language complexity

34

Offensive language

not offensive

Hate speech

not hateful

Attention-grabbing headline

not detected

Known propaganda techniques

not detected

Time-value

long-living

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no affiliate links