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Six-hour morning routine? First, try simple habits to start your day

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A video of Ashton Hall's six-hour morning routine has racked up millions of views on social media.

Psychotherapist Kamalyn Kaur says setting up a relaxed, structured morning will pay dividends for your energy and mood.

Rushing around in the morning to shower, eat and get out the door just on time is an example of a destructive morning routine.