Science confirms ‘Move in Silence’ trend might be the smartest way to achieve your goals

Science confirms Move in Silence’ trend might be the smartest way to achieve your goals.

People who kept their goals private worked on tasks for an average of 45 minutes , compared to the 33 minutes of work completed by those who announced their plans in advance.

The more secretive you are about your goals, the more passionate you should be about them.

Research suggests that sharing your goals with one or two selected friends who can be trusted to provide meaningful support is still a good idea.

You don't need to become closed-off and secretive, a hermit on the top of a mountain who's afraid to share any part of themselves with the world.

Hold off on the Instagram Live announcement until you've actually accomplished something substantial.