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resistance trainingtorontosun
•Health
Health
84% Informative
The CDC estimates that barely 20 percent of American adults strength train even a few times a week.
After two months , 42 healthy adult men and women gained significant muscle mass and strength.
Participants completed nine common upper- and lower-body gym exercises, repeating each move eight to 10 times, until their muscles felt fatigued.
The study was relatively short-term, lasting only eight weeks , and involved mostly healthy adults.
It’s “quite likely” but not certain that the benefits apply equally to older people and other groups.
The key to lifting for muscle health will always be simple consistency, Schoenfeld said.
VR Score
86
Informative language
85
Neutral language
58
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informal
Language
English
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40
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Attention-grabbing headline
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Known propaganda techniques
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Time-value
long-living
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9
Source diversity
6
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