welcome
Yahoo

Yahoo

Entertainment

Entertainment

Mac and cheese. Smoothies. Mashed potatoes. Americans love soft foods — and that's not necessarily a good thing.

Yahoo
Summary
Nutrition label

65% Informative

Soft foods are very satisfying because they feel indulgent, says dietitian Bree Phillips .

Soft foods can contribute to overeating, say experts.

Chewing plays a key role in both satiety and digestion.

Soft, processed foods deliver calories rapidly without triggering the same fullness signals.

Soft foods tend to be lower in fiber, which is important for digestive health and feeling full and satisfied.

Some soft foods contain preservatives and additives to maintain softness.

Oatmeal is heart-healthy and high in fiber.

Avocado is rich in healthy fats, while bananas are packed with potassium.