Soft Foods Comfortify Americans
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soft foods AmericansYahoo
•Entertainment
Entertainment
Mac and cheese. Smoothies. Mashed potatoes. Americans love soft foods — and that's not necessarily a good thing.
65% Informative
Soft foods are very satisfying because they feel indulgent, says dietitian Bree Phillips .
Soft foods can contribute to overeating, say experts.
Chewing plays a key role in both satiety and digestion.
Soft, processed foods deliver calories rapidly without triggering the same fullness signals.
Soft foods tend to be lower in fiber, which is important for digestive health and feeling full and satisfied.
Some soft foods contain preservatives and additives to maintain softness.
Oatmeal is heart-healthy and high in fiber.
Avocado is rich in healthy fats, while bananas are packed with potassium.
VR Score
44
Informative language
31
Neutral language
31
Article tone
informal
Language
English
Language complexity
40
Offensive language
not offensive
Hate speech
not hateful
Attention-grabbing headline
not detected
Known propaganda techniques
not detected
Time-value
long-living
External references
10
Source diversity
10
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