Freeze your cherries, eat a cup of beans daily and try this hack to fall asleep fast — plus 9 more health tips to help you have a great week

A new app encourages users to spend more time strolling (and less time scrolling) by making them earn one minute of social media time for every 100 steps they take.

Cherries are rich in vitamin C and anthocyanins, which offer immune support and protection against chronic diseases.

Eating a cup of beans a day can offer important benefits.

A study from Penn State found that adding a little spice to your meal — just enough to feel a slight “oral burn” from ingredients like chili peppers — can help you eat less without sacrificing flavor or satisfaction.

Eating flavonoid-rich foods like tea, berries, apples, oranges, dark chocolate and red wine may lower your risk of chronic illnesses like heart disease, type 2 diabetes and cancer.

You can mix and match three tops, three bottoms and three pairs of shoes to create up to 27 different outfits.

The key is to make sure these items go well together while still having enough versatility for your trip’s needs.

A study from the University of Toronto suggests that coffee-packed coffee in particular has special properties connected to longevity.