Anxiety triggers start early

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anxiety

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Health

Morning anxiety is real. Here’s what to do about it.

Summary

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70% Informative

Anxiety can peak in the morning , but also in the midafternoon and evening , depending on the person.

People who are “early birds” tend to feel the most anxious in the early morning .

Experts say the relationship between the hormone and the emotion is more complex.

Around 3% of the U.S. population have generalized anxiety disorder, which is defined as having a difficult-to-control amount of daily worrying for at least six months , with three or more symptoms, like having a sense of impending doom, fatigue, irritability and trouble sleeping.

People may overestimate the likelihood something bad is going to happen, known as catastrophizing.

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informal

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English

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