Oura Ring: Quick Health Insights
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Sleep HealthMashable
•Health
Health
I had to wait 3 months to use the Oura Ring chronotype tool, and I'm glad I did
77% Informative
Oura rings track an impressive amount of biometrics to calculate your chronotype (hence the months-long wait). Oura breaks down users into six chronotypes: early morning , morning, late morning , early evening , evening, and late evening .
With each chronotype comes a suggested sleep and wake time that works with your natural circadian rhythm.
There's a lot of vital information you can get from your Oura ring, but chronotype is my favorite feature.
It's given me tangible info that genuinely improved my quality of sleep.
You can access chronotype feature with the newer Oura Ring 4 and Gen3, but you'll need an Oura membership.
VR Score
72
Informative language
67
Neutral language
41
Article tone
informal
Language
English
Language complexity
35
Offensive language
not offensive
Hate speech
not hateful
Attention-grabbing headline
not detected
Known propaganda techniques
not detected
Time-value
long-living
External references
19
Source diversity
3
Affiliate links
no affiliate links